presence coaching

What is stage presence?

….maybe it’s time to debunk a few misconceptions about presence.

Stage presence is often treated like some mysterious gift - you either have it, or you don’t. But that’s not true. Stage presence is deeply individual. It looks and feels different for everyone. Therefore each person’s potential needs to unfold - which needs individual support in this process of self-actualisation.

I believe we need a holistic approach to understanding and activating our personal presence. There are physical tools. Emotional tools. Cognitive tools. And the way we combine them becomes our unique presence. Sometimes these tools feel counter intuitive to the stress that all these eyes staring at us provokes. But we can learn to overcome our fight/flight/freeze impulse.

I myself come from dance theatre — a blend of movement and acting — and it used to drive me a bit nuts how people talked about stage presence. In the dance world, it was almost like something that just dropped from the sky, like pigeon poo.

But no — it’s not random. We can analyze it. We can observe it. We can work on it. There are concrete tools and pathways. I believe everyone can discover their own authentic stage presence, which may come in handy giving a public speech at grandma's 80th, a power point presentation in front of all the colleagues, a poem at open mic night or a professional career on stage.

And I don’t believe in a generic, one-size-fits-all approach. Stage presence is individual! It’s like with taking supplements: you can list all the good ones - vitamin K, E, B and C - but the real question is, what’s right for me, in my condition, at this moment? Probably vitamin D.

That’s where the real exploration and your own presence - your feeling well in your own skin, be it in a public context or on stage - begins.

Presence Coaching 1 on 1

Presence Coaching online

Presence Coaching workshops
(none planned at the moment)

the aim

Bridging the gap between self perception and perception through the audience by elaborating your authentic self and feeling good about being seen in any public context: on stage, at a work presentation or giving the speech for grandma’s 80th


FAQ

Is Stage and presence coaching the same?

Just the aim is different - but the approach to more presence and authenticity in public context is the same.